Seth förklarar att affirmation innebär att säga "ja" till sig själv och sitt unika liv. Det handlar om att bejaka sin individualitet och livskraft utan att behöva acceptera allt som orsakar obehag. Biologiskt främjar affirmation hälsa genom att stärka kroppens celler och organ genom en positiv självbild. Dina övertygelser påverkar kroppen likt hur djur påverkas av sina ägare. Genom att lita på din fysiska natur hjälper du kroppen att fungera optimalt, medan bristande tillit kan skapa motstånd inom dig själv.
Seth: Now: Affirmation means saying "yes" to yourself and to the life you lead, and to accepting your own unique personhood. (Pause.) That affirmation means that you declare your individuality. Affirmation means that you embrace the life that is yours and flows through you. Your affirmation of yourself is one of your greatest strengths. You can at times quite properly deny certain portions of experience, while still confirming your own vitality. You do not have to say "yes" to people, issues, or to events with which you are deeply disturbed. Affirmation does not mean a bland wishy-washy acceptance of anything that comes your way, regardless of your feelings about it.
Biologically, affirmation means health. You go along with your life, understanding that you form your experience, emphasizing your ability to do so. Affirmation does not mean sitting back and saying "I can do nothing. It is all in Fate's hands, therefore whatever happens, happens." Affirmation is based upon the realization that no other consciousness is the same as your own, that your abilities are uniquely yours and like no other's. It is the acceptance of your individuality in flesh. Basically it is a spiritual, psychic, and biological necessity, and represents your appreciation of your singular integrity.
(Amused:) An atom can take care of itself, but atoms themselves are somewhat like domesticated animals; joining in the biological family of the body, to some extent they become like friendly cats or dogs under your domain.
Animals pick up the characteristics of their owners. Cells are highly influenced by your behavior and beliefs. If you affirm the rightness of your physical being, then you help the cells and organs in your body, and without knowing it treat them kindly. If you do not trust your physical nature you radiate this feeling also, regardless of what health procedures you may take. The cells and organs know that you do not trust them, even as animals do. In a way you set up antibodies against yourself, simply because you do not confirm the rightness of your physical being as it exists in space and time.
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