Texten betonar frihet, kreativitet och kopplingen mellan kropp, sinne och ande. Genom affirmationer och visualiseringar uppmuntras en positiv attityd och fysisk flexibilitet för att frigöra skapande energi. Teman inkluderar:
- Öppenhet och klarhet: Sinnet ska vara öppet för insikter och uttrycka kreativitet utan begränsningar.
- Rörelse och flexibilitet: Armar och händer symboliserar kanaler för kreativ energi, medan kroppen återspeglar friheten i ande och tanke.
- Glädje och livskraft: Genom att omfamna naturens storhet och vara fri från rädsla frigörs livets positiva kraft.
Instruktioner ges också om att hålla fokus på nuvarande sysslor och att undvika överdriven medvetenhet om hälsotillstånd för att underlätta helande och kreativ utveckling.
Seth: "Say this aloud or even sing it in an exuberant manner. 🎵🎶🐦
"My mind is open and clear... Open, straight and free are my arms to search for truths, and to embrace the magnificence of nature."
"There is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life."
"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom."
PS1 476
Seth: "I have some suggestions, however. First of all, the "prayer" that I gave for Ruburt is tailored to his own needs and will, therefore, be quite effective. I suggest that he use this during your prayer periods. In the morning it would be good for him to say this aloud or even sing it in an exuberant manner.
Care then should be taken to concentrate on the daily matters at hand, his writing, and to avoid conscious concentration upon the state of his health or the progress of healing. Any positive improvements that you notice, Joseph, or any positive statements concerning his appearance or performance, should be stated. If possible spontaneously when you note them."
"Now, it will help him to some important degree if he considers his arms and his hands in the following manner.
"My arms are straight and flexible. And through them the creative energy moves freely, released and free, down to my hands and fingertips. Blessed are my hands and fingers through which creative energy translates intuitions, poetry, and knowledge to the typewritten page. Blessed are my hands and fingers which translate my ideas onto paper.’
"As my mind and spirits are now flexible, so are my fingers flexible. Straight and free are my arms, so that intuitive knowledge can flow freely through them, out through my quickly moving fingers to the page. Now, it will help him to some important degree if he considers his arms and his hands in the following manner.
"My arms are straight and flexible. And through them the creative energy moves freely, released and free, down to my hands and fingertips. Blessed are my hands and fingers through which creative energy translates intuitions, poetry, and knowledge to the typewritten page. Blessed are my hands and fingers which translate my ideas onto paper.’
"As my mind and spirits are now flexible, so are my fingers flexible. Straight and free are my arms, so that intuitive knowledge can flow freely through them, out through my quickly moving fingers to the page. Open, straight and free are my arms to search for truths, and to embrace the magnificence of nature. My mind is open and clear, therefore my arms and hands which translate my thoughts into printing are open and clear, channels through which my creative energy may flow."
"I am free to stand or kneel, to run expectantly forward, for there is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life. I am free to bend. I am free to move easily and well, for I am composed of motion, and I move with the motion of my thoughts, which are free and open."
"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom." My mind is open and clear, therefore my arms and hands which translate my thoughts into printing are open and clear, channels through which my creative energy may flow."
"I am free to stand or kneel, to run expectantly forward, for there is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life. I am free to bend. I am free to move easily and well, for I am composed of motion, and I move with the motion of my thoughts, which are free and open."
"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom."
Personal Sessions Book 1 476
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