Frihet, kreativitet och kopplingen mellan kropp, sinne och ande.

Texten betonar frihet, kreativitet och kopplingen mellan kropp, sinne och ande. Genom affirmationer och visualiseringar uppmuntras en positiv attityd och fysisk flexibilitet för att frigöra skapande energi. Teman inkluderar:

• Öppenhet och klarhet: Sinnet ska vara öppet för insikter och uttrycka kreativitet utan begränsningar.
• Rörelse och flexibilitet: Armar och händer symboliserar kanaler för kreativ energi, medan kroppen återspeglar friheten i ande och tanke.
• Glädje och livskraft: Genom att omfamna naturens storhet och vara fri från rädsla frigörs livets positiva kraft.

Instruktioner ges också om att hålla fokus på nuvarande sysslor och att undvika överdriven medvetenhet om hälsotillstånd för att underlätta helande och kreativ utveckling.

 Seth: "Say this aloud or even sing it in an exuberant manner. 🎵🎶🐦

"My mind is open and clear... Open, straight and free are my arms to search for truths, and to embrace the magnificence of nature."

"There is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life."

"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom."

PS1 476

Seth: "I have some suggestions, however. First of all, the "prayer" that I gave for Ruburt is tailored to his own needs and will, therefore, be quite effective. I suggest that he use this during your prayer periods. In the morning it would be good for him to say this aloud or even sing it in an exuberant manner.

Care then should be taken to concentrate on the daily matters at hand, his writing, and to avoid conscious concentration upon the state of his health or the progress of healing. Any positive improvements that you notice, Joseph, or any positive statements concerning his appearance or performance, should be stated. If possible spontaneously when you note them."

"Now, it will help him to some important degree if he considers his arms and his hands in the following manner.

"My arms are straight and flexible. And through them the creative energy moves freely, released and free, down to my hands and fingertips. Blessed are my hands and fingers through which creative energy translates intuitions, poetry, and knowledge to the typewritten page. Blessed are my hands and fingers which translate my ideas onto paper.’

"As my mind and spirits are now flexible, so are my fingers flexible. Straight and free are my arms, so that intuitive knowledge can flow freely through them, out through my quickly moving fingers to the page. Now, it will help him to some important degree if he considers his arms and his hands in the following manner.

"My arms are straight and flexible. And through them the creative energy moves freely, released and free, down to my hands and fingertips. Blessed are my hands and fingers through which creative energy translates intuitions, poetry, and knowledge to the typewritten page. Blessed are my hands and fingers which translate my ideas onto paper.’

"As my mind and spirits are now flexible, so are my fingers flexible. Straight and free are my arms, so that intuitive knowledge can flow freely through them, out through my quickly moving fingers to the page. Open, straight and free are my arms to search for truths, and to embrace the magnificence of nature. My mind is open and clear, therefore my arms and hands which translate my thoughts into printing are open and clear, channels through which my creative energy may flow."

"I am free to stand or kneel, to run expectantly forward, for there is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life. I am free to bend. I am free to move easily and well, for I am composed of motion, and I move with the motion of my thoughts, which are free and open."

"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom." My mind is open and clear, therefore my arms and hands which translate my thoughts into printing are open and clear, channels through which my creative energy may flow."

"I am free to stand or kneel, to run expectantly forward, for there is nothing ahead of me that I need fear, and the way ahead of me is clear and open. I am free to express my joy, for from it springs my life. I am free to bend. I am free to move easily and well, for I am composed of motion, and I move with the motion of my thoughts, which are free and open."

"I can see easily and well, for within my sight there is the freedom and joy of the universe. My spirit is free, and my body reflects its freedom."

Personal Sessions Book 1 476

Affirmation innebär att säga "ja" till sig själv

Seth förklarar att affirmation innebär att säga "ja" till sig själv och sitt unika liv. Det handlar om att bejaka sin individualitet och livskraft utan att behöva acceptera allt som orsakar obehag. Biologiskt främjar affirmation hälsa genom att stärka kroppens celler och organ genom en positiv självbild. Dina övertygelser påverkar kroppen likt hur djur påverkas av sina ägare. Genom att lita på din fysiska natur hjälper du kroppen att fungera optimalt, medan bristande tillit kan skapa motstånd inom dig själv. 

Seth: Now: Affirmation means saying "yes" to yourself and to the life you lead, and to accepting your own unique personhood. (Pause.) That affirmation means that you declare your individuality. Affirmation means that you embrace the life that is yours and flows through you. Your affirmation of yourself is one of your greatest strengths. You can at times quite properly deny certain portions of experience, while still confirming your own vitality. You do not have to say "yes" to people, issues, or to events with which you are deeply disturbed. Affirmation does not mean a bland wishy-washy acceptance of anything that comes your way, regardless of your feelings about it.

Biologically, affirmation means health. You go along with your life, understanding that you form your experience, emphasizing your ability to do so. Affirmation does not mean sitting back and saying "I can do nothing. It is all in Fate's hands, therefore whatever happens, happens." Affirmation is based upon the realization that no other consciousness is the same as your own, that your abilities are uniquely yours and like no other's. It is the acceptance of your individuality in flesh. Basically it is a spiritual, psychic, and biological necessity, and represents your appreciation of your singular integrity.

(Amused:) An atom can take care of itself, but atoms themselves are somewhat like domesticated animals; joining in the biological family of the body, to some extent they become like friendly cats or dogs under your domain.

Animals pick up the characteristics of their owners. Cells are highly influenced by your behavior and beliefs. If you affirm the rightness of your physical being, then you help the cells and organs in your body, and without knowing it treat them kindly. If you do not trust your physical nature you radiate this feeling also, regardless of what health procedures you may take. The cells and organs know that you do not trust them, even as animals do. In a way you set up antibodies against yourself, simply because you do not confirm the rightness of your physical being as it exists in space and time.